Avoid Diabetes Complications – 9 Expert Advices

Living healthy with diabetes is everyone’s dream. But to avoid diabetes complications you should take some extra care. You should follow diabetes prevention diet. And also follow given below tips to avoid diabetes.

living healthy with diabetes

Let’s discuss how can diabetes be prevented?

1.       First you should take care about your cholesterol, blood pressure and triglyceride. Disease directly affects your heart so regularly keep watch on your cholesterol level and blood pressure level. Regularly contact your doctor and ask them to check blood pressure. If any uncertainty found, take prescription from your doctor.

2.      To find average sugar in blood does your A1c blood test. A1c must be lower then 7% for type 2 diabetes. Ask your expert for prescription and tests.

3.      Exercise, exercise is best medicine for all health issues. Daily do yoga and exercises. It will help you to maintain your weight, blood pressure and make you feel fresh. It also helps to maintain cholesterol level in your body. Every day you should do exercise around 30 minutes. Walking is best for diabetes management.

diabetic advice

4.                  To control diabetes take a enough sleep. And follow diabetes prevention diet. Proper diet and enough sleep will help you to avoid diabetes complications. And it also maintains sugar level.

5.      Ask your doctor or dietitian for diet plan. And try to lose weight. Because extra weight make you unhealthy.

6.      Ask for complete checkup once a year. you should get blood pressure check, checkup for kidney damage, checkup for heart disease, eye and foot checkup to avoid diabetes complications.

tips to avoid diabetes

Diet to how to stay away from diabetes

Eat More

·         raw nuts, flax seeds

·         fruit, vegetables

·         olive oil, fish oil, milk

·         eggs, yogurt, bean

·         low sugar cereal

·         cauliflower

Avoid in your Diet

·         rice, oatmeal, pasta, corn

·         potatoes, bread

·         Cornflakes

·         fried foods, fast foods like, sweets, chips

·         red meat

I suggest you to maintain one food diary for managing diabetes. In our further article we will gives you diabetic diet plan and food to avoid diabetes complications. So keep in touch with us.

Eat Healthy Stay Healthy!!!!!!