Eyes Care Tip - How to Take Care of Your Eyes

Do you know in India eyes care is very necessary? Because of pollution and unhygienic foods and irregularity. Like other body part you should take care for the eyes. If you don’t take proper eyes care it can be result in many eye disease. Let’s see how to take care of your eyes?

Now a day’s eye diseases are common. You should regularly meet to doctor for eye examination. And do tests for eye disease. Low vision, dry eye, retinopathy, glaucoma etc are example of eye disease.
If you taking care of your eyes, it maintains quality of your life. Some eye problems affects 6 year old child to older person. And vision loss increases day by day as your age increases.

Now no more boring discussion. Let’s discuss how to take care of your eyes?

# Eat healthy for Good vision

Start eyes care with food. To protect your eye vision you should take nutrients like omega-3, zinc and vitamins like C & E. As per the research eat these foods to care of eyes.
Green leafy vegetables: - Like kale, collards, spinach

1. Eggs, tuna, salmon, beans, nuts
2. Oily fish
3. Fruits and juices
4. Pork & oysters

Eat balanced diet and maintain your health. If you take balanced diet, it keeps you away from diabetes, heavy weight and many other diseases.

# Wear Sunglasses to protect eyesight

Wear sunglasses whenever go outside. It protects you from sun's UV rays. UV rays are very harmful for eye and skin. Choose those sunglasses which block 99% to 100% UV rays. If you wear lenses it also protects your eye from UV rays but still you should wear sunglasses to more protection.

# quit Smoking to take care of eyes

Smoking damages optic nerve and macular degeneration. To keep away all eyes and health problems you should quit smoking.

# Keep Distance with computer screen

If you continue look at computer screen from nearly it cause many eye problems.
Like, Headaches, Dry eye, Neck pain, back pain, Blurry vision, Eyestrain etc...