Today we give you some pregnancy care tips. Having a baby is a wonderful feeling. Follow this healthy pregnancy tips and take care of yourself and of your baby.
1. Take well-balanced diet every day.
2. Take enough vitamins as per obstetrician guidance.
3. Try to avoid caffeine, and artificial coloring drinks.
4. Drink 8 to 10 glasses of water a day.
5. Avoid alcohol and smoke.
6. Daily do exercise. But don't do heavy exercise. Exercise helps you to reduce stress. Take 15 minutes walk every day. But walk in cool or shaded areas.
7. Take proper sleep. Take at least 8 hours sleep at night. If you feel disturbances during sleep, just take naps during the day.
8. Wear comfortable cloth and shoes.
9. Whenever you go outside, don't forget to wear safety belt. According to National Highway Safety Admin women who are pregnant should sit far as much as possible from the air bag.
10. Don't take any medications without consulting your doctor.
Food Tips for pregnant women
# Iron will keep you healthy and fit. Folic acid protects you from birth defects. So take iron and folic acid in your daily diet.
# If you are non-vegetarian take 12 ounces per week. Avoid shark, tilefish, king mackerel and swordfish.
In first 3 months, you feel many changes in your body. The first symptom of pregnancy is missing of a period. During this time cells of baby increase very fast. During this time you should take extra care. If you feel stomach pain and bleeding directly, report your doctor. You may feel a sickness in the morning. It's not good for you to report your doctor.
Middle Months
Now you don't have any complication and enjoy your golden time. You can see that size of a bump will increase. You can also feel a movement of a baby inside the womb. Just take lots of fruits and vegetables and enough water.
Last Months
In last months you feel heavy and heartburn. You might feel breathlessness. During last months you should take care of you and your baby.
1. Take well-balanced diet every day.
2. Take enough vitamins as per obstetrician guidance.
3. Try to avoid caffeine, and artificial coloring drinks.
4. Drink 8 to 10 glasses of water a day.
5. Avoid alcohol and smoke.
6. Daily do exercise. But don't do heavy exercise. Exercise helps you to reduce stress. Take 15 minutes walk every day. But walk in cool or shaded areas.
7. Take proper sleep. Take at least 8 hours sleep at night. If you feel disturbances during sleep, just take naps during the day.
8. Wear comfortable cloth and shoes.
9. Whenever you go outside, don't forget to wear safety belt. According to National Highway Safety Admin women who are pregnant should sit far as much as possible from the air bag.
10. Don't take any medications without consulting your doctor.
Food Tips for pregnant women
# never skips breakfast
Take enough nutrients and calcium in breakfast. If possible take fruits in breakfast. You should make whole wheat toast.# Take fibers
Choose vegetables and fruits which give you fibers. Like, carrots, bananas, melon, beans, whole grains. You should also take brown rice and oatmeal.# Take healthy snacks
Take yogurt, whole grain, and fat-free cheese.# Iron will keep you healthy and fit. Folic acid protects you from birth defects. So take iron and folic acid in your daily diet.
# If you are non-vegetarian take 12 ounces per week. Avoid shark, tilefish, king mackerel and swordfish.
In first 3 months, you feel many changes in your body. The first symptom of pregnancy is missing of a period. During this time cells of baby increase very fast. During this time you should take extra care. If you feel stomach pain and bleeding directly, report your doctor. You may feel a sickness in the morning. It's not good for you to report your doctor.
Middle Months
Now you don't have any complication and enjoy your golden time. You can see that size of a bump will increase. You can also feel a movement of a baby inside the womb. Just take lots of fruits and vegetables and enough water.
Last Months
In last months you feel heavy and heartburn. You might feel breathlessness. During last months you should take care of you and your baby.
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